Out of Order: Natural Sexual Dysfunction Solutions

 “Yeah, all this aphrodisiac stuff is great and all but I need something a little stronger. I need something that’s more than just nutrition,”one who has read about aphrodisiacs might say.

The idea behind aphrodisiacs is that it provides the nutrients to heighten the body’s sexual functioning. A boost of Vitamin A, B, C etc. can increase energy, stamina and overall well being. Aphrodisiacs can also stimulate the psyche if one is eating a food or meal that reminds them of sexual organs such as bananas, asparagus, oysters or figs. Some plants have natural hormones or help increase hormones needed for sexual function such as soy which contains phytoestrogen for women or ginko for men.

Usually that is all one needs. But in some circumstances, the body needs more than vitamins. Sometimes one needs something to enhance the libido. That is where true aphrodisiacs come in. Damiana, yohimbe bark, chocolate, and fava beans stimulate serotonin and dopamine and help decrease depression. And when that isn’t enough, there are still other factors to examine.

According to the Journal of the American Medical Association in a study reported in February 1999, about 43 % of women and 31 % of men suffer from sexual inadequacy.  In the article mentioned above, the causes for impotence ranges from lacking the ability to be aroused, inability to orgasm, premature ejaculation, or other sexual problems such as erectile dysfunction. The latter term specifically refers to not being able to achieve or maintain an erection hard enough for sexual intercourse 50 % of the time. Thirty million American men suffer from erectile dysfunction. Is it really so surprising that drugs such as Viagra, Levitra and Cialis are so popular?

Below is a list of reasons one might develop sexual dysfunctions and potential preventative measures one can take to remedy this. These are all natural and drug free ways to aid sexual health

List of Potential Problems and Potential Cures

Cause	Solution
Inadequate diet	Providing the vitamins and minerals the body is lacking.
Too much Fat	The body doesn’t need Omega 9 since our diet is already so rich in it. Try to avoid too much corn and canola oil, transfats, etc.
Not enough fat	The body needs more Omega 3 and 6’s which are found it fish oil,
Not enough exercise	When one does aerobic exercise at least three times a week, the body has more energy through out the day, sleeps better at night, decreases depression and increases circulation and sexual hormone production.
Prescription Medications	Some medications ranging from anti-depressants to birth control effect the body’s hormone production and sexual functioning. If an alternative prescription can be substituted,  some times that is a happy alternative.
Diabetes	Causes poor circulation.
Smoking	Decreases circulation.
Drinking	Damages the blood vessels and can cause a little too much relaxation in some cases.
Too much caffeine	Can cause a variety of symptoms including headaches to the caffeine low.
Aging	Yeah, try to avoid that one.
Stress	Effect the psychological and physiological functioning.
Depression	Effect the psychological and physiological functioning. Kava kava and St. John’s Wort are common herbal remedies, (not recommended for women taking birth control as it makes the birth control ineffective!)
Seasonal Depression	If you need more sunlight or Vitamin D, go to a tanning salon, get some sunlight and eat plenty of fresh vegetables and fruit.